Empower Yourself with Teen & Adult Martial Arts in Littleton Build Strength, Confidence, and Skill with Our Teen & Adult Martial Arts Classes
Discover the transformative benefits of our Teen & Adult Martial Arts program at Excel Taekwondo in Littleton. Whether you’re looking to improve your fitness, gain practical self-defense skills, or challenge yourself in a supportive environment, our classes are designed for all experience levels. Achieve your personal goals while training with expert instructors who prioritize your growth, safety, and success.
Get more information about our classes and schedule on the next page!
Experience Growth, Confidence, and Fitness Like Never Before
Gain the tools to stay safe and protect your loved ones with real-world self-defense techniques. Our Teen & Adult Martial Arts classes empower you with practical skills that are effective and easy to apply, helping you face challenges with confidence.
Feel more confident in every aspect of life as you develop mental clarity, self-discipline, and physical strength. Our program helps reduce stress while building the resilience you need to handle life’s challenges with poise.
Transform your fitness with a program that combines cardio, strength training, and flexibility. Whether you’re new to martial arts or an experienced student, our classes offer an exciting way to improve your health and energy levels.
Achieve More with Every Class
Elevate your fitness and self-defense skills with our Teen & Adult Martial Arts program at Excel Taekwondo. Each class is an opportunity to strengthen your body, improve flexibility, and build core strength—designed to suit all experience levels and fitness goals. Whether you’re focused on enhancing your overall health, achieving weight loss milestones, or mastering effective self-defense techniques, our training supports your journey every step of the way.
Beyond the physical benefits, our program fosters a sense of connection and belonging. Train alongside a community of motivated individuals who share your goals and inspire your growth. With expert instruction in a positive and supportive environment, you’ll leave each class feeling empowered, accomplished, and ready to take on new challenges.
What Makes Our Program Stand Out for Adults?
We understand your time is valuable. That’s why we’ve created a schedule that works with your busy life. With convenient class times and a location close to home, it’s easier than ever to prioritize your martial arts journey.
Train in a safe, clean, and well-equipped facility where every detail is designed for your success. Our experienced instructors provide high-quality training in an atmosphere that promotes learning, growth, and achievement.
At Excel Taekwondo, you’re not just joining a class—you’re becoming part of a vibrant, welcoming community. Build meaningful connections with fellow students as you work toward your goals in a positive and encouraging environment.
Why Choose Excel Taekwondo for Teen & Adult Martial Arts?
Wondering how our Teen & Adult Martial Arts program measures up to traditional gyms or recreational sports? Here’s a side-by-side comparison to show how Excel Taekwondo delivers a unique and rewarding experience that goes beyond the ordinary.
Gym-goers often miss out on individualized feedback, leaving them to navigate equipment and workouts without expert guidance.
Many gym routines can feel stagnant, making it hard to stay motivated and leading to a plateau in progress.
Gyms typically lack the camaraderie and shared goals that build lasting connections and mutual support.
Gyms emphasize physical fitness but rarely address mental clarity, emotional balance, or stress relief.
While effective for exercise, gyms don’t teach practical self-defense skills, leaving personal safety unaddressed.
Every class is led by certified instructors who tailor feedback and instruction to help you grow safely and effectively.
Our martial arts classes keep you motivated with varied techniques, exciting challenges, and continuous progress.
Become part of a positive and encouraging environment where you’ll train alongside like-minded peers, building friendships and support systems.
Beyond fitness, our classes improve mental focus, reduce stress, and enhance flexibility, offering a holistic approach to well-being.
Excel Taekwondo empowers you with the tools to stay safe and confident in any situation, providing real-world value beyond the mat.
Master the Skills to Protect Yourself
Feeling vulnerable in uncertain situations is a common concern, but it doesn’t have to define you. Our Teen & Adult Martial Arts program empowers you with practical self-defense techniques that are simple yet effective, giving you the confidence to handle challenges with strength and composure.
At Excel Taekwondo, we focus on more than just physical moves. Our training helps you build mental resilience, improve agility, and develop the strength to stand up for yourself and others. Learn to move through life with a sense of security, knowing you have the tools to protect yourself if the need arises.
Discover Your Inner Strength
Navigating the demands of work, family, and life can often take a toll on self-esteem, leaving many adults feeling overwhelmed or undervalued. At Excel Taekwondo, our Teen & Adult Martial Arts program helps you reconnect with your best qualities and build a stronger sense of self-worth.
Through focused training and positive reinforcement, you’ll learn to set personal goals, push beyond limits, and embrace the satisfaction that comes from mastering new skills. Our experienced instructors provide encouragement every step of the way, helping you realize your potential and feel great about your achievements, both on and off the mat.
Fun, High-Intensity Workouts That Deliver
The secret to effective weight loss and fitness isn’t just about discipline—it’s about finding a workout you truly enjoy. At Excel Taekwondo, our Teen & Adult Martial Arts classes provide the perfect balance of challenge and excitement, keeping you motivated every step of the way.
These dynamic sessions combine calorie-burning cardio with strength-building techniques, helping you torch fat, build lean muscle, and boost your metabolism. Plus, the variety of movements keeps every workout engaging and fresh. When paired with a balanced diet, our program supports steady, sustainable weight loss and a healthier, more energized lifestyle.
Reduce Stress and Boost Mental Clarity
Life’s challenges can leave you feeling anxious and weighed down, but having a positive outlet can make all the difference. Our Teen & Adult Martial Arts classes at Excel Taekwondo provide a productive way to release tension, clear your mind, and restore your sense of calm.
Through focused movements and dynamic exercises, you’ll burn off stress while strengthening both your body and mind. Regular practice helps you manage anxiety in a healthy way, preventing it from building up or affecting your relationships. Feel more grounded and in control with every class, as you channel your energy into something empowering and constructive.
Real Stories from Excel Taekwondo Members
Hear directly from our members about their experiences at Excel Taekwondo. These testimonials reflect the growth, confidence, and positive changes happening in our martial arts family every day. See how our programs have made a difference for people just like you!
Excel Taekwondo is amazing, they are reasonably priced, they have gone above and beyond my expectations in an after school program, in a martial arts school, and I am never disappointed with the services they provide. They create such a friendly and family oriented atmosphere and they have brought a positive impact on my kids. The staff is nothing but friendly and nice; and they are so patient with kids. Couldn’t ask for a better place to have my kids attend
Excel Taekwondo has been great for my son. The instructors are knowledgeable, skilled, and compassionate. They build confidence in their students and teach them important life skills. It has been a pleasure watching my son grow and learn under their leadership.
I have trained under Master Tim for 6 years and he is by far one of the best Instructors I have worked with. Master Tim is great with Kids as well Adults, he is a great Role model for kids. I would recommend Excel Taekwondo and Master Tim to anyone who is new to martial arts or experienced and would like to enhance their skills to the next Level. Excel Taekwondo will help anyone to focus your body mind and soul. this is great for children who have a hard time focusing in School or even to help adults get on track to move forward with there career.
This school is awesome. The staff is community centered and they genuinely care for each student. The mission of Excel Taekwondo is personal growth, and it shows in everything that they do.
My daughter, husband and I have trained under Master Tim for over 6 years and we loved it. He is an amazing teacher, very skilled and dedicated to Taekwondo and the people he teaches. As a person, he is the best. He is very good with kids and even though he is committed and strict it is all in a good way. He is very knowledgeable and caring. I am not a small woman (weight wise) and he never put me down or made me feel inferior from the other students and he never made me feel different from them either. Anyone who attends Excel Taekwondo is going to have the best experience ever. You are in amazing hands with this school and with Master Tim. He didn't get to this level in Taekwondo without dedication and a lot of skill.
We love Excel!! They really work with the kids-both physically and mentally! It is a great experience to be a part of this community.
Excel Taekwondo is awesome. They have great instructors who are really good with kids. It is a very fun environment and they learn good life skills. As a parent I felt so supported as they were teaching focus and emphasized when you parents are talking or teacher is talking where should your eyes be. We have also had a lot of conversations about respect and I have watched my son improve in that area.
Excel Taekwondo is a great school with amazing instructors.
My son started a little over a month now and he loves it. He has ADHD and I can’t believe how much this program helps him focus etc. I was worried that the instructors would lose patience but they are extremely professional, patient, and compassionate. You can tell they ALL love what they do so I am confident we have made the right choice. Thank you Master Scott and team !!
I have been to many different facilities in several different styles, but Excel Taekwondo is one of the only places where it feels like one big family. All of the instructors genuinely care about each student, and always encourage mental and physical growth. I have brought in my own friends and even my parents into Excel to train and I consistently recommend Excel Taekwokdo to anyone that expresses interest in martial arts!
We signed our 4 year old up for classes and he has enjoyed it so much. The instructors are amazing and very helpful. It’s been a great release of energy for our sun. I definitely recommend Excel.
Excel Taekwondo is an excellent place to learn life skills (hard work, confidence, discipline, respect, etc)! Our son has been a part of Excel Taekwondo for 3 years and loves every minute of it! You won’t regret joining this amazing community!
I cannot possibly say enough about Excel. INCREDIBLE staff. Super clean and organized facility. Positive learning environment with great key values. My son has been coming here for years and we’ve been so impressed and appreciative that we enrolled our daughter too. HIGHLY RECOMMEND!
Love Excel Taekwondo for families! My husband and three kids take classes together. Each class is different which keeps everyone engaged and excited to go every week. Love how they focus so much on confidence and self defense. Highly recommend for families!
I am so pleased with the Little Ninja Program! My sons, who is generally really timid and shy, loves going and feels so welcomed by the team. He is always praised and encouraged to work hard! We are working on his voice, and I know I am in the right place for it.
They do a great job building character. The focus on positivity and growth mindset really helps the kids grow not just in martial arts, but in the rest of their life as well.
My daughter has been enrolled with Excel for almost a year and the benefits with her behavior and discipline at school and at home have been GREAT. I wasnt thinking of enrolling her in martial arts until I saw a sample class and the emphasis on respect, HOMEWORK, independence, and discipline. I would recommend this locally owned business to anyone looking for a great outlet for their kid's energy. You wont be disappointed!!
The instructors make their school awesome! We do games, exercises, and of course Taekwondo. They're so joyful and exciting! And they teach us alot of important things that we have to deal with in life. They do awesome!
My kids love it here. The one who craves order and organization thrives here and the gifted one that needs a challenge is also fulfilled. Great organization for the whole family.
Update: It's been a little over a year now and I can see the confidence difference in my kiddos!
Excel is awesome. My kids have been attending for 4 years and continue to enjoy the program. They have learned about martial arts, but also so many life lessons. The leadership program is top notch and it provides a safe and fun environment. I would recommend excel to anyone looking for a place for their kids to grow and develop into respectful and skilled martial artists.
Excel Taekwondo has several outstanding programs. It truly feels like being part of a family. We have enjoyed watching our child’s self confidence and coordination grow. We love that she is challenged both mentally and physically. The staff is dedicated and compassionate. We are so grateful to be a part of the Excel family!
Get more information about our classes and schedule on the next page!
FAQs
Our Teen & Adult Martial Arts program offers a full-spectrum fitness experience. You’ll see improvements in cardiovascular health, muscle strength, flexibility, and overall endurance. Beyond the physical, our program promotes mental clarity and emotional well-being, creating a balanced and healthier you.
Absolutely! Whether you’re brand new to martial arts or returning after a break, our classes are designed to accommodate all experience levels. Our instructors provide step-by-step guidance, ensuring you feel supported and confident from day one.
Training at Excel Taekwondo offers an excellent outlet for stress. Through structured movements and focused practice, you’ll release tension, achieve mental calm, and find emotional balance—all while gaining the physical benefits of a great workout.
Yes, self-defense is a core focus of our Teen & Adult Martial Arts program. You’ll gain practical techniques to protect yourself and others, giving you confidence and the tools to stay safe in real-world situations.
Our community thrives on mutual respect, support, and positivity. You’ll join a diverse group of individuals working toward their goals in a welcoming and encouraging environment. It’s not just a class—it’s a family that celebrates your progress every step of the way.
What Else Can You Gain from Our Teen & Adult Martial Arts Program?
Our program trains your mind as much as your body, helping you develop sharper focus and the discipline needed to tackle challenges in all areas of life.
Martial arts techniques improve body awareness and coordination, making everyday activities smoother and more efficient while reducing the risk of injury.
Set and achieve personal milestones in class, building a results-driven mindset that you can apply to your career, education, and personal life.
Learn to lead by example through increased confidence and communication. Our classes inspire personal growth that helps you positively influence those around you.
Get more information about our classes and schedule on the next page!